F G Paul Clark 7x500m/1:00r row
3,500m
Meters
14:25.3
Time
2:03.6
Pace
222
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,285m |
| Overall Time | 21:25.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 85 |
February 26, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.3 | 3,500m | 2:03.6 | 185 | 937 | 27 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 27 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 28 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | |
| r785m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.