F G Paul Clark 16x1:30/1:00r row
3,659
Meters
24:00.0
Time
3:16.7
Pace
232
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 40:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 574 |
| Drag Factor | 59 |
February 27, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,659 | 3:16.7 | 46 | 580 | 17 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 840 | 27 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 28 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 27 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 28 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 28 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 29 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 29 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 29 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 29 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 29 | |
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| r1,173 |
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