F G Paul Clark 8x25c/1:00r row
2,972m
Meters
11:53.2
Time
1:59.9
Pace
200
Calories
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 19:53.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 84 |
February 28, 2024 15:41:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.2 | 2,972m | 1:59.9 | 203 | 997 | 29 | |
| 1:39.0 | 387m | 2:07.9 | 167 | 875 | 27 | |
| 1:32.3 | 380m | 2:01.4 | 195 | 972 | 29 | |
| 1:28.8 | 371m | 1:59.6 | 204 | 1002 | 29 | |
| 1:27.3 | 369m | 1:58.2 | 211 | 1027 | 30 | |
| 1:27.0 | 368m | 1:58.2 | 212 | 1029 | 29 | |
| 1:27.4 | 369m | 1:58.4 | 211 | 1025 | 30 | |
| 1:26.5 | 367m | 1:57.8 | 214 | 1035 | 30 | |
| 1:24.9 | 363m | 1:56.9 | 219 | 1053 | 30 | |
| r1,064m |
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Workout Graph
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