F G Paul Clark 12x250m/1:00r row
3,000m
Meters
12:07.0
Time
2:01.1
Pace
191
Calories
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,593m |
| Overall Time | 24:07.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 85 |
March 06, 2024 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.0 | 3,000m | 2:01.1 | 197 | 977 | 28 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 28 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 27 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 27 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 28 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 28 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 28 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 28 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 28 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | |
| r1,593m |
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Workout Graph
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