F G Paul Clark 8x500m/1:00r row
4,000
Meters
16:30.2
Time
2:03.7
Pace
253
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 24:30.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 86 |
March 07, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.2 | 4,000 | 2:03.7 | 185 | 919 | 27 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 26 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 27 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 27 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 27 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 28 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 27 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 28 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 28 | |
| r887 |
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Workout Graph
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