F G Paul Clark 10x250m/1:00r row
2,500m
Meters
10:57.8
Time
2:11.5
Pace
149
Calories
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 20:57.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 86 |
September 21, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.8 | 2,500m | 2:11.5 | 154 | 829 | 25 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 26 | |
| 1:23.7 | 250m | 2:47.4 | 75 | 556 | 21 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 26 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 27 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 27 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 26 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 27 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 26 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 27 | |
| r1,225m |
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Workout Graph
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