F G Paul Clark 11x250m/1:00r row
2,750m
Meters
11:40.9
Time
2:07.4
Pace
166
Calories
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 22:40.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 84 |
September 23, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.9 | 2,750m | 2:07.4 | 169 | 882 | 26 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 26 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 26 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 26 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 27 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 26 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 26 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 26 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 26 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 28 | |
| r1,381m |
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Workout Graph
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