F G Paul Clark 11x250m/1:00r row
2,750m
Meters
11:59.2
Time
2:10.7
Pace
164
Calories
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 22:59.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 84 |
September 25, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.2 | 2,750m | 2:10.7 | 157 | 838 | 25 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 26 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 26 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 26 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 25 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 26 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 26 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 26 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 26 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 26 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | |
| r1,477m |
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Workout Graph
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