F G Paul Clark 10x1:30/1:00r row
3,503
Meters
15:00.0
Time
2:08.4
Pace
213
Calories
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 86 |
September 28, 2024 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,503 | 2:08.4 | 165 | 852 | 25 | |
| 1:30.0 | 335 | 2:14.3 | 144 | 760 | 25 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 25 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 840 | 25 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 25 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 25 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 25 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 25 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 26 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 26 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 27 | |
| r1,364 |
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Workout Graph
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