F G Paul Clark 12x250m/1:00r row
3,000m
Meters
12:28.9
Time
2:04.8
Pace
186
Calories
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 24:28.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 85 |
October 09, 2024 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.9 | 3,000m | 2:04.8 | 180 | 919 | 27 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 27 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 27 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 26 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 26 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 27 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 27 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 27 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 28 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 27 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 28 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 28 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 28 | |
| r1,683m |
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Workout Graph
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