F G Paul Clark 13x250m/1:00r row
3,250m
Meters
13:37.7
Time
2:05.8
Pace
202
Calories
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,995m |
| Overall Time | 26:37.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 86 |
October 12, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.7 | 3,250m | 2:05.8 | 176 | 905 | 26 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 27 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 26 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 26 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 26 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 27 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 27 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 27 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 27 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 24 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 28 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 28 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 28 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 28 | |
| r1,745m |
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Workout Graph
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