F G Paul Clark 12x250m/1:00r row
3,000
Meters
12:38.1
Time
2:06.3
Pace
184
Calories
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 24:38.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 86 |
October 14, 2024 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.1 | 3,000 | 2:06.3 | 174 | 873 | 27 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 26 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 27 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 26 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 26 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 27 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 28 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 28 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 28 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 28 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 28 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 28 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 28 | |
| r1,572 |
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Workout Graph
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