F G Paul Clark 12x1:00/1:00r row
2,918m
Meters
12:00.0
Time
2:03.3
Pace
182
Calories
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 84 |
November 01, 2024 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,918m | 2:03.3 | 186 | 941 | 27 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| r1,615m |
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Workout Graph
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