F G Paul Clark 12x250m/1:00r row
3,000m
Meters
12:35.3
Time
2:05.8
Pace
184
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 24:35.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 84 |
November 02, 2024 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.3 | 3,000m | 2:05.8 | 175 | 903 | 27 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 29 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 29 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 27 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 27 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 28 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 27 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 28 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 27 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 27 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 27 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 27 | |
| r1,519m |
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Workout Graph
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