F G Paul Clark 11x1:30/1:00r row
3,539m
Meters
16:30.0
Time
2:19.8
Pace
215
Calories
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,734m |
| Overall Time | 27:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 84 |
November 10, 2024 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,539m | 2:19.8 | 128 | 740 | 24 | |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 27 | |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 27 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 27 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 27 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 27 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 27 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 27 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 28 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 27 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 27 | |
| 1:30.0 | 14m | 53:34.2 | 0 | 300 | 1 | |
| r1,195m |
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Workout Graph
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