F G Paul Clark 11x1:30/1:00r row
3,539
Meters
16:30.0
Time
2:19.8
Pace
215
Calories
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 27:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 84 |
November 10, 2024 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,539 | 2:19.8 | 128 | 781 | 24 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 27 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 27 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 27 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 27 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 840 | 27 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 27 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 27 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 28 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 27 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 27 | |
| 1:30.0 | 14 | 53:34.2 | 0 | 300 | 1 | |
| r1,195 |
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Workout Graph
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