F G Paul Clark 12x1:30/1:00r row
3,572m
Meters
18:00.0
Time
2:31.1
Pace
217
Calories
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,925m |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 82 |
November 11, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,572m | 2:31.1 | 101 | 648 | 22 | |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 27 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 27 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 27 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 27 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 27 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 27 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 28 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 29 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 27 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 27 | |
| 1:30.0 | 30m | 25:00.0 | 0 | 300 | 2 | |
| 0 | ||||||
| r1,353m |
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Workout Graph
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