F G Paul Clark 12x1:00/1:00r row
2,780m
Meters
12:00.0
Time
2:09.4
Pace
166
Calories
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 78 |
November 23, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,780m | 2:09.4 | 161 | 854 | 28 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| r1,309m |
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Workout Graph
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