F G Paul Clark 10x1:00/1:00r row

2,412m

Meters

10:00.0

Time

2:04.3

Pace

150

Calories

Rest Distance1,221m
Rest Time10:00.0
Overall Distance3,633m
Overall Time20:00.0
Average Watts182
Calories Per Hour926
Stroke Rate28
Stroke Count450
Drag Factor83

November 27, 2024 17:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,412m 2:04.3 182 926 28
1:00.0 230m 2:10.4 158 842 28
1:00.0 236m 2:07.1 170 886 28
1:00.0 240m 2:05.0 179 916 29
1:00.0 240m 2:05.0 179 916 29
1:00.0 244m 2:02.9 188 948 29
1:00.0 244m 2:02.9 188 948 30
1:00.0 246m 2:01.9 193 964 29
1:00.0 244m 2:02.9 188 948 29
1:00.0 246m 2:01.9 193 964 29
1:00.0 243m 2:03.4 186 940 28
r1,221m

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