F G Paul Clark 25:03 row
5,521
Meters
25:03.1
Time
2:16.1
Pace
323
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 72 |
November 29, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.1 | 5,521 | 2:16.1 | 139 | 773 | 323 | 25 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 26 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 27 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 25 |
| 25:03.1 | 7 | 3:41.4 | 32 | 410 | 0 | 0 |
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Workout Graph
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