F G Paul Clark 12x1:00/1:00r row

2,868m

Meters

12:00.0

Time

2:05.5

Pace

176

Calories

Rest Distance1,659m
Rest Time12:00.0
Overall Distance4,527m
Overall Time24:00.0
Average Watts177
Calories Per Hour909
Stroke Rate28
Stroke Count567
Drag Factor84

November 30, 2024 15:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,868m 2:05.5 177 909 28
1:00.0 230m 2:10.4 158 842 28
1:00.0 230m 2:10.4 158 842 28
1:00.0 236m 2:07.1 170 886 29
1:00.0 236m 2:07.1 170 886 28
1:00.0 239m 2:05.5 177 909 29
1:00.0 242m 2:03.9 184 932 29
1:00.0 240m 2:05.0 179 916 29
1:00.0 243m 2:03.4 186 940 29
1:00.0 242m 2:03.9 184 932 29
1:00.0 243m 2:03.4 186 940 29
1:00.0 244m 2:02.9 188 948 29
1:00.0 242m 2:03.9 184 932 29
r1,659m

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Workout Graph

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