F G Paul Clark 12x250m/1:00r row
3,000m
Meters
12:44.3
Time
2:07.3
Pace
180
Calories
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,630m |
| Overall Time | 24:44.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 84 |
December 04, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.3 | 3,000m | 2:07.3 | 169 | 882 | 27 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 27 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 26 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 27 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 27 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 28 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 28 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 28 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 27 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 27 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 27 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 27 | |
| r1,630m |
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Workout Graph
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