F G Paul Clark 12x250m/1:00r row
3,000m
Meters
13:03.2
Time
2:10.5
Pace
180
Calories
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 25:03.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 82 |
December 07, 2024 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.2 | 3,000m | 2:10.5 | 157 | 841 | 27 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 29 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 27 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 27 | |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 25 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 27 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 27 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 28 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 27 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 27 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 26 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 28 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 28 | |
| r1,534m |
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Workout Graph
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