F G Paul Clark 10x1:30/1:00r row

3,529m

Meters

15:00.0

Time

2:07.5

Pace

215

Calories

Rest Distance1,502m
Rest Time10:00.0
Overall Distance5,031m
Overall Time25:00.0
Average Watts169
Calories Per Hour880
Stroke Rate28
Stroke Count622
Drag Factor81

December 08, 2024 09:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,529m 2:07.5 169 880 28
1:30.0 335m 2:14.3 144 796 29
1:30.0 334m 2:14.7 143 792 28
1:30.0 346m 2:10.0 159 847 29
1:30.0 350m 2:08.5 165 866 28
1:30.0 353m 2:07.4 169 881 28
1:30.0 359m 2:05.3 178 911 28
1:30.0 358m 2:05.6 176 906 29
1:30.0 360m 2:05.0 179 916 29
1:30.0 366m 2:02.9 188 948 29
1:30.0 369m 2:01.9 193 964 29
r1,502m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.