F G Paul Clark 12x250m/1:00r row
3,000m
Meters
12:41.7
Time
2:06.9
Pace
182
Calories
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,815m |
| Overall Time | 24:41.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 82 |
December 09, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.7 | 3,000m | 2:06.9 | 171 | 888 | 28 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 29 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 29 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 28 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 28 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 29 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 29 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 29 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 28 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 29 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 28 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 28 | |
| r1,815m |
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Workout Graph
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