F G Paul Clark 11x1:00/1:00r row
2,574m
Meters
11:00.0
Time
2:08.2
Pace
155
Calories
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 22:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 80 |
December 12, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,574m | 2:08.2 | 166 | 871 | 27 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | |
| r1,455m |
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Workout Graph
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