F G Paul Clark 16x250m/1:00r row
4,000
Meters
16:43.5
Time
2:05.4
Pace
249
Calories
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,135 |
| Overall Time | 32:43.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 770 |
| Drag Factor | 80 |
January 05, 2025 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.5 | 4,000 | 2:05.4 | 177 | 893 | 29 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 28 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 29 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 29 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 28 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 29 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 29 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 29 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 29 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 29 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 29 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 30 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 29 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 30 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 29 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 30 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 30 | |
| r2,135 |
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Workout Graph
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