F G Paul Clark 12x1:30/1:00r row
4,342
Meters
18:00.0
Time
2:04.3
Pace
271
Calories
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,914 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 730 |
| Drag Factor | 80 |
January 09, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,342 | 2:04.3 | 182 | 903 | 28 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 29 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 29 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 28 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 29 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 29 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 29 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 29 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 29 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 29 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 29 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 29 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 29 | |
| r1,572 |
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Workout Graph
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