F G Paul Clark 6x250m/1:00r row
1,500
Meters
6:11.5
Time
2:03.8
Pace
96
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,229 |
| Overall Time | 12:11.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 99 |
March 18, 2025 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.5 | 1,500 | 2:03.8 | 184 | 934 | 27 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 27 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 27 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 28 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 28 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 28 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 27 | |
| r729 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.