Giovanni Ferrentino 10000m row
10,000
Meters
56:21.4
Time
2:49.0
Pace
520
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 9228 |
| Drag Factor | 145 |
May 10, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:21.4 | 10,000 | 2:49.0 | 72 | 553 | 520 | 26 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 477783 | 41023 | 27 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 487 | 520 | 0 |
| 5:09.1 | 3,000 | 2:34.5 | 95 | 628 | 54 | 27 |
| 5:32.4 | 4,000 | 2:46.2 | 76 | 563 | 52 | 26 |
| 5:37.7 | 5,000 | 2:48.8 | 73 | 575 | 54 | 26 |
| 5:32.4 | 6,000 | 2:46.2 | 76 | 563 | 52 | 26 |
| 5:37.7 | 7,000 | 2:48.8 | 73 | 554 | 52 | 26 |
| 5:35.6 | 8,000 | 2:47.8 | 74 | 547 | 51 | 26 |
| 5:42.9 | 9,000 | 2:51.4 | 69 | 545 | 52 | 26 |
| 5:35.6 | 10,000 | 2:47.8 | 74 | 547 | 51 | 26 |
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Workout Graph
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