Giovanni Ferrentino 10000m row
10,000
Meters
56:25.1
Time
2:49.2
Pace
519
Calories
50
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 1468 |
| Drag Factor | 144 |
May 11, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:25.1 | 10,000 | 2:49.2 | 72 | 551 | 519 | 25 | 50 |
| 5:42.0 | 1,000 | 2:51.0 | 70 | 536 | 51 | 25 | 126 |
| 5:40.2 | 2,000 | 2:50.1 | 71 | 550 | 52 | 26 | 136 |
| 5:43.2 | 3,000 | 2:51.6 | 69 | 534 | 51 | 26 | 61 |
| 5:29.7 | 4,000 | 2:44.8 | 78 | 578 | 53 | 27 | 129 |
| 5:37.6 | 5,000 | 2:48.8 | 73 | 554 | 52 | 26 | 52 |
| 5:32.6 | 6,000 | 2:46.3 | 76 | 573 | 53 | 25 | |
| 5:40.4 | 7,000 | 2:50.2 | 71 | 549 | 52 | 25 | |
| 5:41.2 | 8,000 | 2:50.6 | 70 | 548 | 52 | 26 | |
| 5:44.4 | 9,000 | 2:52.2 | 69 | 533 | 51 | 26 | |
| 5:33.9 | 10,000 | 2:46.9 | 75 | 560 | 52 | 27 |
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Workout Graph
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