Giovanni Ferrentino 10000m row
10,000
Meters
56:16.6
Time
2:48.8
Pace
519
Calories
145
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 1426 |
| Drag Factor | 144 |
May 16, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:16.6 | 10,000 | 2:48.8 | 73 | 553 | 519 | 25 | 145 |
| 5:45.8 | 1,000 | 2:52.9 | 68 | 530 | 51 | 24 | 130 |
| 5:45.6 | 2,000 | 2:52.8 | 68 | 531 | 51 | 25 | 142 |
| 5:49.7 | 3,000 | 2:54.8 | 65 | 525 | 51 | 25 | 138 |
| 5:50.0 | 4,000 | 2:55.0 | 65 | 534 | 52 | 25 | 143 |
| 5:44.3 | 5,000 | 2:52.1 | 69 | 533 | 51 | 25 | 140 |
| 5:35.0 | 6,000 | 2:47.5 | 74 | 558 | 52 | 25 | 147 |
| 5:25.8 | 7,000 | 2:42.9 | 81 | 585 | 53 | 25 | 150 |
| 5:29.3 | 8,000 | 2:44.6 | 78 | 568 | 52 | 26 | 157 |
| 5:27.5 | 9,000 | 2:43.7 | 80 | 582 | 53 | 27 | 155 |
| 5:23.5 | 10,000 | 2:41.7 | 83 | 589 | 53 | 27 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.