Giovanni Ferrentino 10000m row
10,000
Meters
56:57.0
Time
2:50.8
Pace
520
Calories
131
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 1445 |
| Drag Factor | 145 |
May 17, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:57.0 | 10,000 | 2:50.8 | 70 | 547 | 520 | 25 | 131 |
| 6:00.3 | 1,000 | 3:00.1 | 60 | 499 | 50 | 24 | 120 |
| 6:01.1 | 2,000 | 3:00.5 | 59 | 508 | 51 | 24 | 117 |
| 5:58.8 | 3,000 | 2:59.4 | 61 | 511 | 51 | 24 | 120 |
| 6:02.8 | 4,000 | 3:01.4 | 59 | 506 | 51 | 24 | 130 |
| 5:54.0 | 5,000 | 2:57.0 | 63 | 518 | 51 | 25 | 131 |
| 5:51.2 | 6,000 | 2:55.6 | 65 | 533 | 52 | 25 | 127 |
| 5:28.2 | 7,000 | 2:44.1 | 79 | 570 | 52 | 26 | 138 |
| 5:05.3 | 8,000 | 2:32.6 | 98 | 648 | 55 | 28 | 143 |
| 5:31.2 | 9,000 | 2:45.6 | 77 | 565 | 52 | 26 | 137 |
| 5:04.2 | 10,000 | 2:32.1 | 99 | 650 | 55 | 28 | 151 |
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Workout Graph
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