Giovanni Ferrentino 10000m row
10,000
Meters
53:56.2
Time
2:41.8
Pace
528
Calories
139
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 1422 |
| Drag Factor | 145 |
May 23, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:56.2 | 10,000 | 2:41.8 | 83 | 587 | 528 | 26 | 139 |
| 5:31.3 | 1,000 | 2:45.6 | 77 | 565 | 52 | 25 | 130 |
| 5:23.0 | 2,000 | 2:41.5 | 83 | 590 | 53 | 26 | 135 |
| 5:28.9 | 3,000 | 2:44.4 | 79 | 569 | 52 | 26 | 133 |
| 5:34.5 | 4,000 | 2:47.2 | 75 | 559 | 52 | 26 | 135 |
| 5:28.4 | 5,000 | 2:44.2 | 79 | 570 | 52 | 26 | 140 |
| 5:25.7 | 6,000 | 2:42.8 | 81 | 585 | 53 | 26 | 138 |
| 5:26.6 | 7,000 | 2:43.3 | 80 | 584 | 53 | 26 | 144 |
| 5:30.7 | 8,000 | 2:45.3 | 77 | 566 | 52 | 27 | 141 |
| 5:08.2 | 9,000 | 2:34.1 | 96 | 630 | 54 | 27 | 148 |
| 4:58.9 | 10,000 | 2:29.4 | 105 | 662 | 55 | 28 | 154 |
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Workout Graph
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