Giovanni Ferrentino v45:00/r...2 row
9,244m
Meters
56:47.0
Time
3:04.2
Pace
465
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,244m |
| Overall Time | 56:47.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
March 24, 2021 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:47.0 | 9,244m | 3:04.2 | 56 | 492 | 25 | |
| 45:00.0 | 7,244m | 3:06.3 | 54 | 486 | 25 | 155 |
| 11:47.0 | 2,000m | 2:56.7 | 63 | 518 | 27 | 153 |
| r0m |