Giovanni Ferrentino v45:00/r...2 row
9,509m
Meters
56:26.9
Time
2:58.0
Pace
482
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,509m |
| Overall Time | 56:26.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
March 25, 2021 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:26.9 | 9,509m | 2:58.0 | 62 | 513 | 25 | |
| 45:00.0 | 7,509m | 2:59.7 | 60 | 507 | 25 | 150 |
| 11:26.9 | 2,000m | 2:51.7 | 69 | 537 | 26 | 157 |
| r0m |