Giovanni Ferrentino v15:00/r...4 row
9,938m
Meters
56:10.2
Time
2:49.5
Pace
511
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,938m |
| Overall Time | 56:10.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
March 27, 2021 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:10.2 | 9,938m | 2:49.5 | 72 | 547 | 28 | |
| 15:00.0 | 2,615m | 2:52.0 | 69 | 536 | 27 | 141 |
| 15:00.0 | 2,700m | 2:46.6 | 76 | 560 | 29 | 160 |
| 15:00.0 | 2,624m | 2:51.4 | 69 | 538 | 29 | 156 |
| 11:10.2 | 2,000m | 2:47.5 | 74 | 556 | 30 | 167 |
| r0m |