Giovanni Ferrentino v15:00/r...4 row
9,860m
Meters
55:56.3
Time
2:50.1
Pace
506
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,860m |
| Overall Time | 55:56.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Drag Factor | 154 |
March 28, 2021 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:56.3 | 9,860m | 2:50.1 | 71 | 544 | 28 | |
| 15:00.0 | 2,641m | 2:50.3 | 71 | 543 | 28 | 138 |
| 15:00.0 | 2,606m | 2:52.6 | 68 | 533 | 29 | 150 |
| 15:00.0 | 2,615m | 2:52.0 | 69 | 536 | 28 | 147 |
| 10:56.3 | 2,000m | 2:44.0 | 79 | 572 | 29 | 160 |
| r0m |