Giovanni Ferrentino 3:24 row
486m
Meters
3:24.1
Time
3:29.9
Pace
25
Calories
155
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
March 29, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.1 | 486m | 3:29.9 | 38 | 430 | 27 | 155 |
| 2:01.0 | 400m | 2:31.2 | 101 | 648 | 29 | 157 |
| 2:31.9 | 86m | 2:59.6 | 60 | 507 | 23 | 154 |