Giovanni Ferrentino v15:00/r...4 row
9,991m
Meters
55:57.5
Time
2:48.0
Pace
517
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,991m |
| Overall Time | 55:57.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Drag Factor | 147 |
March 30, 2021 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:57.5 | 9,991m | 2:48.0 | 74 | 553 | 28 | |
| 15:00.0 | 2,689m | 2:47.3 | 75 | 557 | 28 | 153 |
| 15:00.0 | 2,658m | 2:49.3 | 72 | 548 | 29 | 157 |
| 15:00.0 | 2,646m | 2:50.0 | 71 | 544 | 28 | 158 |
| 10:57.5 | 2,000m | 2:44.3 | 79 | 571 | 29 | 168 |
| r0m |