Giovanni Ferrentino v15:00/r...4 row
9,915m
Meters
56:00.7
Time
2:49.4
Pace
511
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,915m |
| Overall Time | 56:00.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
March 31, 2021 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.7 | 9,915m | 2:49.4 | 72 | 547 | 27 | |
| 15:00.0 | 2,728m | 2:44.9 | 78 | 568 | 27 | |
| 15:00.0 | 2,617m | 2:51.9 | 69 | 536 | 28 | |
| 15:00.0 | 2,574m | 2:54.8 | 66 | 525 | 27 | |
| 11:00.7 | 2,000m | 2:45.1 | 78 | 567 | 29 | |
| r0m |