Giovanni Ferrentino v15:00/r...4 row
9,735m
Meters
55:59.2
Time
2:52.5
Pace
499
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,735m |
| Overall Time | 55:59.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
April 01, 2021 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:59.2 | 9,735m | 2:52.5 | 68 | 534 | 27 | |
| 15:00.0 | 2,615m | 2:52.0 | 69 | 536 | 26 | 146 |
| 15:00.0 | 2,578m | 2:54.5 | 66 | 526 | 27 | 149 |
| 15:00.0 | 2,544m | 2:56.8 | 63 | 517 | 28 | 148 |
| 10:59.2 | 2,000m | 2:44.8 | 78 | 569 | 27 | 164 |
| r0m |