Giovanni Ferrentino v15:00/r...4 row
9,788m
Meters
55:41.7
Time
2:50.7
Pace
501
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,788m |
| Overall Time | 55:41.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
April 02, 2021 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:41.7 | 9,788m | 2:50.7 | 70 | 542 | 27 | |
| 15:00.0 | 2,628m | 2:51.2 | 70 | 539 | 27 | 145 |
| 15:00.0 | 2,580m | 2:54.4 | 66 | 527 | 28 | 151 |
| 15:00.0 | 2,580m | 2:54.4 | 66 | 527 | 28 | 148 |
| 10:41.7 | 2,000m | 2:40.4 | 85 | 591 | 29 | 162 |
| r0m |