Giovanni Ferrentino v15:00/r...4 row
9,787m
Meters
55:37.7
Time
2:50.5
Pace
502
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,787m |
| Overall Time | 55:37.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
April 03, 2021 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:37.7 | 9,787m | 2:50.5 | 71 | 542 | 28 | |
| 15:00.0 | 2,622m | 2:51.6 | 69 | 538 | 26 | 144 |
| 15:00.0 | 2,605m | 2:52.7 | 68 | 533 | 28 | 145 |
| 15:00.0 | 2,562m | 2:55.6 | 65 | 522 | 30 | 143 |
| 10:37.7 | 2,000m | 2:39.4 | 86 | 597 | 30 | 161 |
| r0m |