Giovanni Ferrentino v15:00/r...4 row
10,085m
Meters
55:53.0
Time
2:46.2
Pace
522
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,085m |
| Overall Time | 55:53.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
April 07, 2021 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:53.0 | 10,085m | 2:46.2 | 76 | 562 | 28 | |
| 15:00.0 | 2,745m | 2:43.9 | 79 | 573 | 27 | 148 |
| 15:00.0 | 2,703m | 2:46.4 | 76 | 561 | 28 | 157 |
| 15:00.0 | 2,639m | 2:50.5 | 71 | 542 | 29 | 153 |
| 10:53.0 | 2,000m | 2:43.2 | 80 | 576 | 30 | 162 |
| r0m |