Giovanni Ferrentino v15:00/r...4 row
10,077m
Meters
55:43.8
Time
2:45.9
Pace
522
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,077m |
| Overall Time | 55:43.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
April 08, 2021 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:43.8 | 10,077m | 2:45.9 | 77 | 563 | 28 | |
| 15:00.0 | 2,682m | 2:47.7 | 74 | 555 | 27 | 149 |
| 15:00.0 | 2,707m | 2:46.2 | 76 | 562 | 29 | 149 |
| 15:00.0 | 2,689m | 2:47.3 | 75 | 557 | 29 | 154 |
| 10:43.8 | 2,000m | 2:40.9 | 84 | 588 | 30 | 163 |
| r0m |