Giovanni Ferrentino v15:00/r...4 row
10,455m
Meters
55:48.2
Time
2:40.1
Pace
554
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,455m |
| Overall Time | 55:48.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
April 09, 2021 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:48.2 | 10,455m | 2:40.1 | 85 | 593 | 27 | |
| 15:00.0 | 2,895m | 2:35.4 | 93 | 620 | 25 | 157 |
| 15:00.0 | 2,825m | 2:39.2 | 87 | 598 | 27 | 158 |
| 15:00.0 | 2,738m | 2:44.3 | 79 | 571 | 29 | 153 |
| 10:48.2 | 2,000m | 2:42.0 | 82 | 583 | 30 | 157 |
| r0m |