Giovanni Ferrentino v15:00/r...4 row
10,455
Meters
55:48.2
Time
2:40.1
Pace
554
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,455 |
| Overall Time | 55:48.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
April 09, 2021 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:48.2 | 10,455 | 2:40.1 | 85 | 595 | 27 | |
| 15:00.0 | 2,895 | 2:35.4 | 93 | 636 | 25 | 157 |
| 15:00.0 | 2,825 | 2:39.2 | 87 | 596 | 27 | 158 |
| 15:00.0 | 2,738 | 2:44.3 | 79 | 568 | 29 | 153 |
| 10:48.2 | 2,000 | 2:42.0 | 82 | 577 | 30 | 157 |