Giovanni Ferrentino v15:00/r...4 row
10,310m
Meters
55:39.0
Time
2:41.9
Pace
539
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,310m |
| Overall Time | 55:39.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
April 10, 2021 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:39.0 | 10,310m | 2:41.9 | 82 | 583 | 27 | |
| 15:00.0 | 2,802m | 2:40.5 | 84 | 590 | 25 | 150 |
| 15:00.0 | 2,799m | 2:40.7 | 84 | 589 | 27 | 151 |
| 15:00.0 | 2,711m | 2:45.9 | 77 | 563 | 28 | 147 |
| 10:39.0 | 2,000m | 2:39.7 | 86 | 595 | 29 | 161 |
| r0m |