Giovanni Ferrentino v15:00/r...4 row
10,302
Meters
55:42.5
Time
2:42.2
Pace
539
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,302 |
| Overall Time | 55:42.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
April 11, 2021 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:42.5 | 10,302 | 2:42.2 | 82 | 580 | 28 | |
| 15:00.0 | 2,812 | 2:40.0 | 85 | 592 | 27 | 145 |
| 15:00.0 | 2,765 | 2:42.7 | 81 | 576 | 29 | 150 |
| 15:00.0 | 2,727 | 2:45.0 | 78 | 568 | 29 | 150 |
| 10:42.5 | 2,000 | 2:40.6 | 84 | 588 | 29 | 161 |