Giovanni Ferrentino v15:00/r...4 row
10,126m
Meters
55:19.6
Time
2:43.9
Pace
530
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,126m |
| Overall Time | 55:19.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
April 13, 2021 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:19.6 | 10,126m | 2:43.9 | 79 | 573 | 28 | |
| 15:00.0 | 2,750m | 2:43.6 | 80 | 574 | 28 | 148 |
| 15:00.0 | 2,745m | 2:43.9 | 79 | 573 | 28 | 144 |
| 15:00.0 | 2,638m | 2:50.5 | 71 | 542 | 27 | 143 |
| 10:19.6 | 2,000m | 2:34.9 | 94 | 624 | 30 | 156 |
| r0m |