Giovanni Ferrentino v15:00/r...4 row
10,413m
Meters
55:33.5
Time
2:40.0
Pace
549
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,413m |
| Overall Time | 55:33.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
April 14, 2021 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:33.5 | 10,413m | 2:40.0 | 85 | 593 | 27 | |
| 15:00.0 | 2,826m | 2:39.2 | 87 | 598 | 28 | 143 |
| 15:00.0 | 2,808m | 2:40.2 | 85 | 592 | 28 | 143 |
| 15:00.0 | 2,785m | 2:41.5 | 83 | 585 | 27 | 146 |
| 10:33.5 | 2,000m | 2:38.3 | 88 | 603 | 29 | 156 |
| r0m |